Scott Mayer teaches you to relax with peaceful guided imagery. Set to soothing music the images produce a deep purposeful calm

An important part of weight loss and weight management is exercise. Motivation to Move is your key to starting and maintaining with your exercise routine.

Your desire to eat unhealthy foods originates in your subconscious mind. Take control and change your habits and enjoy a slender you.

Hypnotherapy helps you quite your mind allowing you to sleep safe and natural, free of any harmful side effects.

The guided imagery and soothing music assist the healing process, while increasing endorphin production, reducing the feeling of pain

Life affirming verbal guidance help you overcome your smoking addiction and help strengthen your mind body connection.

With deep relaxation you absorb the multiple layered post hypnotic suggestions for developing a stronger sense of self.

Learn to love yourself and others in an open non-judgmental way, filling your life with powerful emotional and physical well being.

Staying in this moment and honoring the now of your life can have a profound effect on healing and wellness. The guided imagery in this CD is designed to help acknowledge your emotions and feeling and bring you to a place of peaceful calm where true healing can take place. By facilitating the shift that allows you to move forward in this moment and take control of your own physical and mental well being.